In the Die Spring Catalog they give you at least FOUR data points of LOAD (same as FORCE) vs DEFLECTION. Plot those four points on a graph and connect the dots. That line (curve?) represents the recommended useful range of that particular spring. What is the difference in deflection? What is the difference in load? Divide the load difference by the deflection difference. That is the spring rate (spring constant).
In the Compression Spring Catalog they specify SPRING RATE (lb/in) in the far right hand column.
It's all right there.